Bright, creamy, and refreshingly sweet, this Strawberry Mango Smoothie is a nutrient-packed delight. With tropical fruits, creamy yogurt, and a splash of citrus, it’s the perfect way to start your day or enjoy a light, energizing snack.
Why You’ll Love This Recipe
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Tropical fruit flavor – Sweet strawberries and juicy mangoes blend for a vibrant, naturally sweet smoothie.
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Creamy and satisfying – Greek yogurt adds protein and a smooth, rich texture.
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Quick and easy – Just five minutes and a blender are all you need.
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Customizable – Easily adaptable to dietary needs or available ingredients.
ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
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1 cup frozen strawberries
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1 cup frozen mango chunks
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1 banana (fresh or frozen)
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¾ cup orange juice (or coconut water for a lighter version)
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½ cup Greek yogurt (plain or vanilla)
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1 tablespoon honey or maple syrup (optional)
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½ teaspoon fresh lime juice (optional, for brightness)
directions
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Add strawberries, mango, banana, orange juice, yogurt, and optional honey/maple syrup and lime juice to a high-speed blender.
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Blend on high for 45–60 seconds, or until smooth and creamy.
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Taste and adjust: add more sweetener or liquid as needed for desired taste and texture.
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Pour into chilled glasses and serve immediately.
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Garnish with a lime slice, strawberry, or chia seeds, if desired.
Servings and timing
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Servings: 2 smoothies
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Prep time: 5 minutes
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Cook time: 0 minutes
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Total time: 5 minutes
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Calories: 210 kcal per serving
Variations
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Make it dairy-free – Use a plant-based yogurt like coconut or almond yogurt.
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Protein boost – Add a scoop of protein powder or a tablespoon of nut butter.
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Fiber boost – Add a tablespoon of chia seeds, flaxseeds, or oats.
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Green version – Blend in a handful of spinach for added nutrients.
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Frozen-only version – Freeze the banana too for an even thicker texture.
storage/reheating
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Immediate consumption: Best enjoyed fresh.
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Refrigerator: Store in a sealed jar for up to 24 hours. Shake or stir before drinking.
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Freezer: Freeze in ice cube trays and re-blend with a splash of juice for a quick smoothie later.
FAQs
1. Can I use fresh fruit instead of frozen?
Yes—add ice or reduce liquid to maintain a thick texture.
2. What yogurt works best?
Plain or vanilla Greek yogurt offers the best creaminess and protein content.
3. Is it sweet enough without honey?
Usually, the fruits are sweet enough, but honey or maple syrup adds extra sweetness if needed.
4. Can I substitute the orange juice?
Yes—use coconut water, almond milk, or pineapple juice for different flavors.
5. Will it keep overnight?
It’s best fresh, but can be stored in the fridge for up to 24 hours.
6. Can I make this vegan?
Yes—use dairy-free yogurt and maple syrup instead of honey.
7. How can I thicken it?
Use all frozen fruits and reduce liquid slightly.
8. Can I add protein powder?
Absolutely—it blends well and turns this into a more filling option.
9. What can I use instead of banana?
Try avocado, more mango, or frozen cauliflower for creaminess without banana flavor.
10. Is this smoothie good for kids?
Yes—it’s naturally sweet, fruity, and loaded with vitamins.
Conclusion
This Strawberry Mango Smoothie is a vibrant, fruity blend that’s as wholesome as it is refreshing. Whether enjoyed for breakfast or as a midday boost, it’s quick to prepare, endlessly customizable, and sure to brighten your day.
Print
Strawberry Mango Smoothie
- Total Time: 10 minutes
- Yield: 2 smoothies
- Diet: Gluten Free
Description
This refreshing Strawberry Mango Smoothie is a vibrant, tropical blend of frozen fruit, creamy Greek yogurt, and a splash of citrusy orange juice. Perfect for breakfast or a quick snack, it’s packed with vitamins, fiber, and natural sweetness—ready in just 5 minutes!
Ingredients
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1 cup frozen strawberries
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1 cup frozen mango chunks
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1 banana (fresh or frozen)
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3/4 cup orange juice (or coconut water for a lighter version)
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1/2 cup Greek yogurt (plain or vanilla)
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1 tablespoon honey or maple syrup (optional)
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1/2 teaspoon fresh lime juice (optional, for brightness)
Instructions
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In a high-speed blender, combine frozen strawberries, mango, banana, orange juice, Greek yogurt, honey or maple syrup (if using), and lime juice (if using).
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Blend on high for 45–60 seconds until smooth and creamy.
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Taste and adjust the sweetness or liquid to reach your preferred consistency.
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Pour into chilled glasses and serve immediately with a straw or spoon.
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Garnish with a lime slice, fresh strawberry, or chia seeds if desired.
Notes
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Substitute Greek yogurt with a dairy-free yogurt for a vegan version.
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Add a scoop of protein powder or a handful of spinach for extra nutrients.
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- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: American