Meet your new weeknight showstopper: the t Bowl with Feta & Cranberry Maple Glaze. This vibrant harvest bowl is everything I love about wholesome, feel-good eating—bold Mediterranean flavors, gorgeous pops of color, and a mouthwatering sweet-tangy glaze that pulls it all together. Each bite is a celebration of juicy Greek chicken, caramelized roasted veggies, fluffy grains, salty feta, and a craveable drizzle starring cranberries and maple. It’s hearty, healthy comfort in a bowl and delights every time I serve it!
Ingredients You’ll Need
This t Bowl with Feta & Cranberry Maple Glaze comes together with a mix of fresh produce, protein-rich chicken, and a handful of pantry regulars. Each ingredient has a delicious job to do, whether it’s building irresistible layers of taste, lending a burst of color, or adding that final gourmet finish.
- Chicken breasts or thighs: Juicy, tender, and perfect for soaking up those bold Greek flavors.
- Olive oil: Keeps veggies and chicken succulent while adding heart-healthy richness.
- Garlic: Delivers a punch of aromatic depth—don’t skimp!
- Dried oregano: Classic Mediterranean herb that infuses the chicken with earthy, savory notes.
- Salt and black pepper: Vital for coaxing out every bit of flavor.
- Sweet potatoes: Natural sweetness turns caramel-like after roasting.
- Carrots: Slice them thick for maximum roasted edges and sweet flavor.
- Brussels sprouts: Halved, they crisp up beautifully and add a nutty bite.
- Cranberries: Tart, chewy, and the star of that irresistible maple glaze.
- Maple syrup: Sweetens with deep, woodsy notes—pure autumn in a drizzle.
- Honey: Balances the tartness of cranberries and adds glossy shine to the glaze.
- Apple cider vinegar: A bright pop of acidity for the glaze, making flavors sing.
- Cooked quinoa or brown rice: The nutty, nourishing base for that t Bowl with Feta & Cranberry Maple Glaze.
- Feta cheese: Salty, creamy, and utterly essential for Greek-inspired flavor.
- Toasted walnuts or pecans: Crunchy and cozy, they bring that irresistible texture.
- Fresh parsley: Lifts all the flavors and lends gorgeous color for the finish.
How to Make t Bowl with Feta & Cranberry Maple Glaze
Step 1: Roast the Harvest Vegetables
Start by preheating your oven to 200°C (400°F). Toss the sweet potatoes, carrots, and Brussels sprouts with olive oil, salt, and pepper on a large baking tray. Spread them out so they have space to caramelize. Roast for 25–30 minutes, giving the tray a shake halfway through, until they’re tender and have crisp, golden edges. Roasting these veggies unlocks their natural sweetness and creates irresistible little flavor bombs for your bowl.
Step 2: Cook the Greek Chicken
While your vegetables are in the oven, get your chicken ready. Drizzle the chicken breasts or thighs with olive oil, sprinkle on minced garlic, dried oregano, salt, and black pepper, and massage those flavors right in. Cook the chicken in a hot skillet over medium-high heat for about 6–8 minutes per side, until beautifully golden and fully cooked through. Once done, let it rest for a couple of minutes before slicing into juicy strips.
Step 3: Make the Cranberry Maple Glaze
In a small saucepan, combine your cranberries, maple syrup, honey, and apple cider vinegar. Bring the mixture to a gentle simmer over medium heat, stirring so nothing sticks. Let this bubble for 5–7 minutes until those berries soften and the glaze thickens just enough to coat the back of a spoon. This glaze is genuinely the secret to making t Bowl with Feta & Cranberry Maple Glaze unforgettable—sweet, tangy, and dazzling every forkful.
Step 4: Assemble the Bowls
To bring your harvest bowl dreams to life, start with a fluffy base of quinoa or brown rice. Add your beautifully roasted vegetables in generous scoops, tuck in slices of Greek chicken, and then—here’s the magic—drizzle that cranberry maple glaze all over. Finish with crumbles of feta, toasted nuts for a little crunch, and a scattering of fresh parsley to make it all pop. Grab a fork and dig in!
How to Serve t Bowl with Feta & Cranberry Maple Glaze
Garnishes
For a bowl that really wows the senses, top your t Bowl with Feta & Cranberry Maple Glaze with a flourish of fresh parsley, a few extra crumbles of feta, and a small handful of toasted walnuts or pecans. Not only will it look absolutely stunning, but the flavors and crunch keep every bite interesting.
Side Dishes
Although each t Bowl with Feta & Cranberry Maple Glaze is pretty much a complete meal, pairing it with a crisp green salad or some warm whole grain pita can really round things out. I love a lemony cucumber salad for extra freshness or a bowl of roasted red pepper hummus on the side if you’re serving a crowd.
Creative Ways to Present
For a dinner party or casual gathering, try building a DIY t Bowl with Feta & Cranberry Maple Glaze bar. Lay out all the components buffet-style so everyone can layer their own—add some extra toppings like pomegranate seeds, pickled onions, or even roasted chickpeas for fun. Arranging everything in colorful bowls turns a weeknight dinner into a festive feast!
Make Ahead and Storage
Storing Leftovers
Leftover components keep really well if you store them separately in airtight containers in the fridge. The chicken, roasted vegetables, and quinoa or rice will stay fresh for up to 4 days, and the cranberry maple glaze can be tucked away in a jar—then it’s just a quick reheat and assemble whenever you get a bowl craving!
Freezing
If you’re planning ahead, cooked chicken, grains, and even the roasted veggies freeze beautifully. Portion everything out into freezer-safe containers (hold off on the feta and nuts until serving) and store for up to 2 months. The cranberry maple glaze can also be frozen—just thaw and reheat gently before drizzling.
Reheating
For the tastiest t Bowl with Feta & Cranberry Maple Glaze leftovers, gently reheat your grains, vegetables, and chicken in the microwave or a skillet with a splash of water to keep everything tender. Warm the glaze briefly in the microwave or on the stovetop, then assemble your bowl as fresh as day one. Don’t forget to add fresh feta and nuts right before serving for the best texture!
FAQs
Can I use rotisserie chicken instead of cooking my own?
Absolutely! Rotisserie chicken is a big time-saver and still so tasty in this t Bowl with Feta & Cranberry Maple Glaze. Simply shred or slice and layer it over your grains and veggies, then proceed with the glaze and toppings.
What can I substitute for feta?
If you’re not a feta fan, try crumbled goat cheese or even a dairy-free cheese alternative. Both will bring that creamy tang and pair beautifully with the bold flavors of the bowl.
Can I make this vegan or vegetarian?
Definitely! Omit the chicken and double up on the roasted vegetables, or add roasted chickpeas or tofu instead. Swap the honey for more maple syrup and choose a vegan feta cheese for a 100 percent plant-based t Bowl with Feta & Cranberry Maple Glaze.
Is there a gluten-free option?
This recipe is naturally gluten-free when served over quinoa or brown rice. Simply check any toppings or optional add-ins to ensure they meet your dietary needs.
Can I prep the entire bowl ahead for meal prep?
Yes, this bowl is meal prep perfection! Assemble in airtight containers, keeping the glaze and toppings separate until you’re ready to eat. Then just warm, dress, and crunch away on your t Bowl with Feta & Cranberry Maple Glaze all week long.
Final Thoughts
If you’re craving a dinner that feels like a warm hug but still brings bright, fresh flavors, you have to try the t Bowl with Feta & Cranberry Maple Glaze. It’s a favorite for good reason—easy to customize, endlessly satisfying, and guaranteed to get rave reviews from everyone at your table. Give it a go, and let every bite remind you just how delicious wholesome can be!
