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ta Bowl with Creamy Hot Honey Feta Sauce Recipe

ta Bowl with Creamy Hot Honey Feta Sauce Recipe


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4.9 from 24 reviews

  • Author: Emily
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Enjoy a taste of the Mediterranean with this flavorful Ground Turkey Pita Bowl topped with a creamy hot honey feta sauce. A satisfying and easy-to-make meal perfect for lunch or dinner.


Ingredients

Units Scale

For the Ground Turkey:

  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

For the Bowl:

  • 2 cups cooked rice or couscous
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup chopped parsley
  • 2 pita breads, warmed

For the Creamy Hot Honey Feta Sauce:

  • 1/2 cup feta cheese, crumbled
  • 1/3 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon chili flakes
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil

Instructions

  1. Cook the Ground Turkey: Heat olive oil in a skillet over medium heat. Add ground turkey and cook until browned, breaking it apart with a spoon.
  2. Season the Turkey: Season with paprika, garlic powder, cumin, oregano, salt, and black pepper. Cook for 2–3 more minutes until fragrant.
  3. Prepare the Sauce: In a bowl, mix feta cheese, Greek yogurt, honey, chili flakes, lemon juice, and olive oil until smooth.
  4. Assemble the Bowls: Add rice or couscous as the base. Top with cooked turkey, tomatoes, cucumber, red onion, and parsley.
  5. Drizzle with Sauce: Drizzle generously with the creamy hot honey feta sauce.
  6. Serve: Serve with warm pita on the side.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480 kcal
  • Sugar: 7g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg