If you’re searching for a vibrant, meal-prep-friendly dish that packs in flavor from the first bite to the last forkful, look no further than this uscous Bowl with Lemon Feta Yogurt Sauce. Brimming with juicy marinated chicken, fluffy couscous, and a riot of fresh vegetables all topped with an irresistibly tangy, creamy sauce, this bowl brings sunny Mediterranean vibes straight to your table. It’s the kind of recipe you’ll fall for after one bite, and keep coming back to all year round!
Ingredients You’ll Need
One of the beauties of this uscous Bowl with Lemon Feta Yogurt Sauce is how every ingredient pulls its weight, adding brightness, heartiness, or that extra touch of flavor. Gather these simple kitchen staples, and watch them come together into something extraordinary!
- Chicken breasts or thighs: Go with your favorite cut—thighs for extra juiciness or breasts for leaner bites.
- Olive oil: Adds richness, helps the marinade carry flavor deep into the chicken, and lends a silky finish to the sauce.
- Dijon mustard: Delivers tangy depth to the marinade, complementing the lemon beautifully.
- Lemon juice and zest: Both the juice and zest truly brighten the whole dish, infusing each part with zippy citrus.
- Garlic cloves: A little minced garlic in the marinade keeps things savory and punchy.
- Dried oregano: Mediterranean magic in a teaspoon—herbaceous with a subtle floral note.
- Salt and black pepper: Essential for boosting the flavors in every layer.
- Couscous: This pantry staple cooks up in minutes and forms the perfect fluffy base for the bowl.
- Boiling water or chicken broth: Using broth instead of water adds flavor; both work wonderfully.
- Cherry tomatoes: Their sweetness and juiciness bring color and freshness to each bite.
- Cucumber: Offers a cool, crisp contrast to the warm couscous and chicken.
- Red onion: Adds a sharp, vibrant edge (slice it thin for the best bite).
- Kalamata olives: Their salty, briny boldness is classic for a Mediterranean bowl.
- Fresh parsley: Adds green pop and a pleasant herbal note, perfect for garnish and in the bowl.
- Greek yogurt: The heart and soul of the luscious Lemon Feta Yogurt Sauce.
- Feta cheese: Salty, crumbly goodness that thickens and flavors the sauce.
- Garlic powder: Rounds out the yogurt sauce with just the right hint of savory depth.
- Optional garnishes: Extra parsley, lemon wedges, and a sprinkle of more feta make every serving feel special.
How to Make uscous Bowl with Lemon Feta Yogurt Sauce
Step 1: Marinate the Chicken
Vibrant flavor starts with a great marinade! Whisk together the olive oil, Dijon mustard, fresh lemon juice, lemon zest, minced garlic, oregano, salt, and black pepper until emulsified. Tumble in the chicken and coat each piece well. Let it marinate for at least 20–30 minutes—this gives the citrus and herbs time to work their magic on the meat. If you’ve got time to spare, let it hang out in the fridge a bit longer for even bigger flavor payoff.
Step 2: Cook the Chicken
Get your skillet or grill pan nice and hot before adding the marinated chicken. Cook each side for 5–7 minutes, or until juicy and golden brown, with a gorgeously caramelized exterior. Let the chicken rest for about five minutes—this keeps all those delicious juices inside—then slice into strips that are just perfect for layering on top of your bowl.
Step 3: Prepare the Couscous
Couscous is weeknight-dinner gold because it cooks up so fast. Place the dry couscous in a heatproof bowl, pour the boiling water or chicken broth over it, add a splash of olive oil and a sprinkle of salt. Cover tightly and let it steam for five minutes. Once ready, fluff it gently with a fork to keep every grain light and airy. This is your delicious foundation!
Step 4: Make Lemon Feta Yogurt Sauce
Time for the real flavor showstopper: in a small bowl, mix together the Greek yogurt, crumbled feta, lemon juice, lemon zest, olive oil, garlic powder, and a twist of black pepper. Stir until creamy and well-blended. The result? A sauce that’s tangy, salty, and positively addictive—essential for tying your uscous Bowl with Lemon Feta Yogurt Sauce together.
Step 5: Assemble the Bowls
Now for the fun part: build your bowl! Start by dividing the fluffy couscous among serving dishes, then pile on the cherry tomatoes, cucumbers, red onion, and olives for vibrant color and irresistible crunch. Add those juicy slices of lemon Dijon chicken on top. Finish with a generous spoonful (or three) of the lemon feta yogurt sauce. Every ingredient gets a moment in the spotlight!
Step 6: Serve
Garnish the bowls with plenty of fresh parsley, extra lemon wedges, and a final crumble of feta if you’re feeling extra. This is where your uscous Bowl with Lemon Feta Yogurt Sauce really shines, showing off its fresh, homemade goodness. Serve warm for cozy comfort, or slightly chilled for a refreshing take—it’s delicious either way.
How to Serve uscous Bowl with Lemon Feta Yogurt Sauce
Garnishes
Brighten your uscous Bowl with Lemon Feta Yogurt Sauce with a handful of chopped parsley, a few lemon wedges for squeezing, and a sprinkling of extra crumbled feta. These finishing touches make every bowl feel abundant and inviting, adding that final burst of freshness and color.
Side Dishes
This bowl is a meal in itself, but you can serve it alongside warm pita bread, a crisp green salad, or even roasted veggies if you’re feeling extra hungry. Each side dish adds another layer of texture and flavor, turning your table into a Mediterranean feast.
Creative Ways to Present
Style your uscous Bowl with Lemon Feta Yogurt Sauce for a party by serving it deconstructed on a big platter, so guests can build their own bowls. Or layer the ingredients in clear mason jars for a colorful, portable lunch option. For a cozy dinner, bring everything to the table family-style and let everyone dig in together!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the chicken, couscous, veggies, and lemon feta yogurt sauce separately in airtight containers in the fridge. This keeps everything fresh and lets you assemble vibrant bowls right up until the last bite. Your future self will thank you for such a satisfying, grab-and-go lunch or dinner!
Freezing
The chicken can be frozen for up to 2 months—slice it first and store in a freezer bag. Couscous and veggies are best enjoyed fresh, but you can freeze cooked couscous in a pinch. The lemon feta yogurt sauce doesn’t freeze well, so make it fresh for best results.
Reheating
Reheat the chicken and couscous gently in the microwave or on the stovetop, just until warmed through. Add a splash of water or broth to the couscous if it seems dry. Top with fresh veggies and a dollop of cold lemon feta yogurt sauce to keep that signature zing alive!
FAQs
Can I use a different protein for this bowl?
Absolutely! Try grilled shrimp, roasted chickpeas, or even seared tofu for a delicious twist. The uscous Bowl with Lemon Feta Yogurt Sauce is super flexible, so make it your own.
Is there a substitute for couscous?
If you prefer, use quinoa, brown rice, or even orzo pasta. Each grain brings its own personality, but the bowl remains just as satisfying and fresh.
How tangy is the Lemon Feta Yogurt Sauce?
This sauce strikes the perfect balance between creamy and tangy. If you like it extra lemony, add a bit more juice or zest. Taste as you go and adjust to suit your palate—you’re the boss!
Can I make the marinade or sauce ahead of time?
Definitely. Both the marinade for the chicken and the lemon feta yogurt sauce can be made up to a day ahead and stored in the refrigerator. This makes assembling your uscous Bowl with Lemon Feta Yogurt Sauce even faster on busy days.
What can I do if I don’t like olives?
Feel free to leave them out, or swap in diced avocado or extra vegetables. The uscous Bowl with Lemon Feta Yogurt Sauce is all about building a bowl you love!
Final Thoughts
This uscous Bowl with Lemon Feta Yogurt Sauce is everything you want in a meal: bright, bold flavors, satisfying textures, and a whole lot of sunshine in each bite. Whether you’re cooking for a crowd or meal-prepping for the week, give it a try and get ready to fall in love with bowl food all over again!
Print
uscous Bowl with Lemon Feta Yogurt Sauce Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Lemon Dijon Chicken Couscous Bowl with Lemon Feta Yogurt Sauce is a delicious and satisfying meal that is perfect for a flavorful lunch or dinner. Tender marinated chicken, fluffy couscous, and a tangy yogurt sauce come together to create a balanced and nutritious dish.
Ingredients
Lemon Dijon Chicken:
- 1 lb (450g) boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp Dijon mustard
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Couscous Bowl:
- 1 cup dry couscous
- 1 cup boiling water or chicken broth
- 1 tbsp olive oil
- 1/2 tsp salt
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp Kalamata olives, sliced
- 1 tbsp fresh parsley, chopped
Lemon Feta Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1/3 cup crumbled feta cheese
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Black pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, Dijon mustard, lemon juice, lemon zest, garlic, oregano, salt, and pepper. Add chicken and coat evenly. Marinate 20–30 minutes.
- Cook the Chicken: Heat a skillet or grill pan over medium heat. Cook chicken 5–7 minutes per side until golden and fully cooked. Remove from heat and let rest 5 minutes, then slice into strips.
- Prepare the Couscous: Place couscous in a heatproof bowl. Pour boiling water or broth over couscous, add olive oil and salt, cover, and let sit 5 minutes. Fluff with a fork.
- Make Lemon Feta Yogurt Sauce: In a small bowl, mix Greek yogurt, feta, lemon juice, lemon zest, olive oil, garlic powder, and black pepper until creamy and smooth.
- Assemble the Bowls: Divide couscous among serving bowls. Top with cherry tomatoes, cucumber, red onion, olives, and sliced chicken. Spoon lemon feta yogurt sauce generously over the top.
- Serve: Garnish with fresh parsley, lemon wedges, and extra feta if desired. Serve warm or slightly chilled.
Notes
- You can customize this bowl by adding your favorite vegetables or toppings.
- This dish is great for meal prep and can be stored in the refrigerator for a few days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 440 kcal
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg
