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with Herb Feta & Tzatziki & Fresh Herbs Recipe

with Herb Feta & Tzatziki & Fresh Herbs Recipe


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4.9 from 7 reviews

  • Author: Emily
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

This Loaded Mediterranean Chicken Power Bowl combines flavorful marinated chicken with fresh vegetables, herb feta, and creamy tzatziki sauce for a wholesome and satisfying meal.


Ingredients

Units Scale

Marinated Chicken:

  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

Power Bowl:

  • 1 cup cooked rice or quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped

Herb Feta:

  • 1/2 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp fresh dill, chopped
  • 1 tsp lemon zest
  • Black pepper to taste

Tzatziki:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated cucumber (excess water squeezed out)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • Salt and black pepper to taste

Instructions

  1. Marinate the Chicken: Season chicken with olive oil, lemon juice, paprika, oregano, cumin, garlic powder, salt, and pepper. Let marinate for 15–20 minutes.
  2. Cook the Chicken: Cook marinated chicken in a skillet or grill pan until fully cooked and golden. Slice into strips.
  3. Prepare Herb Feta: Mix feta cheese, olive oil, parsley, dill, lemon zest, and black pepper to make herb feta.
  4. Make Tzatziki: Combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper for tzatziki sauce.
  5. Assemble Power Bowl: Place rice or quinoa in a bowl. Top with chicken, tomatoes, cucumber, red onion, olives, parsley, mint. Add herb feta and tzatziki. Garnish with fresh herbs.
  6. Serve: Enjoy the loaded Mediterranean chicken power bowl fresh.

Notes

  • You can customize this bowl with your favorite Mediterranean ingredients like hummus, roasted red peppers, or avocado.
  • Feel free to adjust the herb feta and tzatziki to suit your taste preferences.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 560
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 120mg