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wl with Roasted Garlic Feta Yogurt Sauce Recipe

wl with Roasted Garlic Feta Yogurt Sauce Recipe


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4.8 from 12 reviews

  • Author: Emily
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A flavorful and satisfying recipe for Lemon Dijon Chicken Orzo Bowl with a creamy Roasted Garlic Feta Yogurt Sauce. This dish combines tender marinated chicken, savory orzo pasta, and a tangy yogurt sauce for a delicious meal.


Ingredients

Units Scale

Lemon Dijon Chicken

  • 2 large chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Orzo

  • 1 cup dry orzo pasta
  • 2 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt

Roasted Garlic Feta Yogurt Sauce

  • 1 whole garlic head
  • 1 teaspoon olive oil
  • 1 cup Greek yogurt
  • 1/2 cup feta cheese
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 12 tablespoons warm water (to thin if needed)
  • Salt and black pepper to taste

Bowl Toppings

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • Lemon wedges for serving

Instructions

  1. Roast the Garlic – Preheat oven to 400°F (200°C). Slice the top off the garlic head, drizzle with 1 teaspoon olive oil, wrap in foil, and roast for 30–35 minutes until soft and caramelized. Let cool, then squeeze out the cloves.
  2. Marinate the Chicken – In a bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, oregano, paprika, salt, and pepper. Coat chicken evenly and marinate for at least 20 minutes.
  3. Cook the Orzo – In a saucepan, bring chicken broth to a boil. Add orzo and salt. Simmer for 8–10 minutes until tender. Drain excess liquid if needed and toss with olive oil.
  4. Cook the Chicken – Cook marinated chicken in a skillet for 5–7 minutes per side until golden brown and cooked through. Let rest and slice.
  5. Prepare the Roasted Garlic Feta Yogurt Sauce – Blend roasted garlic cloves, Greek yogurt, feta, lemon juice, and olive oil until smooth. Adjust consistency with warm water. Season with salt and pepper.
  6. Assemble the Bowls – Divide orzo among bowls. Top with sliced chicken, tomatoes, cucumber, onion, parsley, and dill.
  7. Finish & Serve – Drizzle bowls with yogurt sauce and serve with lemon wedges.

Notes

  • You can customize the toppings with your favorite vegetables or herbs.
  • Adjust the seasoning of the sauce according to your taste preferences.
  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop, Oven
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520 kcal
  • Sugar: 6 g
  • Sodium: 790 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 3 g
  • Protein: 38 g
  • Cholesterol: 105 mg