Description
Enjoy the flavors of the Mediterranean with these delicious Ground Beef Wraps featuring a zesty Whipped Spicy Lemon Honey Feta spread. Perfect for a satisfying lunch or dinner!
Ingredients
Units
Scale
For the Ground Beef:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
For the Whipped Spicy Lemon Honey Feta:
- 3/4 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 1 1/2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 small garlic clove, minced
- 1/2 teaspoon crushed red pepper flakes
- 1–2 tablespoons warm water (to thin if needed)
For the Wrap Assembly:
- 4 large flatbreads or wraps
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- Fresh parsley for garnish
Instructions
- Cook the Ground Beef: Heat olive oil in a skillet. Sauté onion, add garlic, then add ground beef, spices, and lemon juice. Cook until browned.
- Make the Whipped Spicy Lemon Honey Feta: Combine feta, yogurt, honey, lemon juice, zest, garlic, and red pepper. Blend until creamy, adding water as needed.
- Warm the Wraps: Heat flatbreads until soft.
- Assemble the Wraps: Spread feta on wraps, add beef, lettuce, tomatoes, cucumber, and onion. Garnish with parsley and honey. Fold and serve.
Notes
- You can customize the wrap by adding olives, bell peppers, or other favorite veggies.
- Adjust the spice level by increasing or decreasing the crushed red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop, Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 560 kcal
- Sugar: 8 g
- Sodium: 820 mg
- Fat: 30 g
- Saturated Fat: 11 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 39 g
- Cholesterol: 95 mg
