Description
This Mediterranean Ground Turkey Bowl with Spicy Lemon Honey Feta Cream is a flavorful and satisfying meal that combines seasoned ground turkey with a zesty feta cream. It’s a perfect balance of protein, grains, and fresh veggies, all brought together with a creamy and tangy dressing.
Ingredients
Units
Scale
For the Ground Turkey:
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
For the Bowl:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, sliced
- 1/4 cup chopped parsley
For the Spicy Lemon Honey Feta Cream:
- 1/2 cup feta cheese, crumbled
- 1/3 cup Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon chili flakes
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Instructions
- Cook the Ground Turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey, cook until browned, and season with paprika, garlic powder, cumin, oregano, salt, and pepper.
- Prepare the Feta Cream: In a bowl, mix feta cheese, Greek yogurt, honey, chili flakes, lemon juice, and olive oil until smooth.
- Assemble the Bowls: Layer cooked rice or quinoa with the seasoned turkey, tomatoes, cucumber, red onion, and parsley.
- Drizzle with Feta Cream: Top the bowls with the spicy lemon honey feta cream.
- Serve: Enjoy your Mediterranean turkey bowls immediately.
Notes
- You can customize this bowl with additional veggies like bell peppers or olives.
- Adjust the spice level of the feta cream by adding more or less chili flakes.
- This dish is great for meal prep and can be refrigerated for a few days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480 kcal
- Sugar: 8g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg
