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ato Bowl with Whipped Feta and Hot Honey Recipe

ato Bowl with Whipped Feta and Hot Honey Recipe


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4.7 from 7 reviews

  • Author: Emily
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Crispy Chickpea & Roasted Sweet Potato Bowl with Whipped Feta and Hot Honey is a flavorful and satisfying dish that combines a variety of textures and flavors in one delicious bowl. Roasted sweet potatoes and chickpeas are seasoned with a blend of spices, then paired with quinoa, fresh vegetables, creamy whipped feta, and a drizzle of spicy-sweet hot honey.


Ingredients

Units Scale

For the Roasted Sweet Potatoes and Chickpeas:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon chili flakes

For the Bowl:

  • 1 cup cooked quinoa or rice
  • 1/2 cup cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 2 tablespoons fresh parsley, chopped

For the Whipped Feta:

  • 1/2 cup feta cheese, crumbled
  • 1/3 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • Salt & pepper to taste

For the Hot Honey:

  • 2 tablespoons honey
  • 1 teaspoon hot sauce
  • 1/2 teaspoon chili flakes
  • 1 teaspoon lemon juice

Instructions

  1. Preheat oven to 200°C (400°F). Toss sweet potatoes and chickpeas with olive oil, paprika, cumin, garlic powder, salt, pepper, and chili flakes.
  2. Spread on a baking sheet and roast for 25–30 minutes until crispy and golden.
  3. In a bowl, mix feta, Greek yogurt, olive oil, lemon juice, honey, salt, and pepper until smooth and creamy.
  4. In a small bowl, stir together honey, hot sauce, chili flakes, and lemon juice to make hot honey.
  5. Assemble the bowl with quinoa or rice as the base. Top with roasted sweet potatoes, chickpeas, cucumber, and cherry tomatoes.
  6. Add whipped feta and drizzle generously with hot honey.
  7. Garnish with fresh parsley and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting, Mixing, Assembling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 495 kcal
  • Sugar: 16g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 10g
  • Protein: 18g
  • Cholesterol: 20mg