Description
This Mediterranean Spiced Ground Beef Wrap is a flavor-packed delight, featuring seasoned ground beef wrapped in a soft flatbread with a zesty Garlic Hot Honey Feta Sauce. The combination of savory beef, fresh veggies, and creamy feta creates a satisfying meal.
Ingredients
Units
Scale
For the Ground Beef:
- 1 lb ground beef
- 1 tablespoon olive oil
- 1 small onion, finely diced
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon chili flakes (optional)
- 2 tablespoons tomato paste
- 2 tablespoons water
For the Garlic Hot Honey Feta Sauce:
- 4 oz feta cheese, softened
- 1/4 cup Greek yogurt
- 2 tablespoons honey
- 1–2 teaspoons hot sauce (adjust to taste)
- 1 clove garlic, finely grated
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Pinch of salt
For the Wrap Assembly:
- 4 large flatbreads or pita wraps
- 1 cup shredded lettuce
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- Fresh parsley, chopped
- Optional: olives or pickled onions
Instructions
- Prepare the Ground Beef: In a skillet, sauté onion and garlic. Add ground beef and spices, cook until browned. Stir in tomato paste and water.
- Make the Garlic Hot Honey Feta Sauce: Combine feta, yogurt, honey, hot sauce, garlic, lemon juice, olive oil, and salt until creamy.
- Assemble the Wraps: Warm flatbreads, spread sauce, add beef, veggies, and feta. Finish with parsley and optional toppings.
Notes
- You can customize the spice level of the beef by adjusting the chili flakes or hot sauce in the sauce.
- Feel free to add your favorite toppings like olives or pickled onions for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 10g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg
