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ef Wrap with Garlic Hot Honey Feta Sauce Recipe

ef Wrap with Garlic Hot Honey Feta Sauce Recipe


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4.7 from 19 reviews

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Non-Vegetarian

Description

This Mediterranean Spiced Ground Beef Wrap is a flavor-packed delight, featuring seasoned ground beef wrapped in a soft flatbread with a zesty Garlic Hot Honey Feta Sauce. The combination of savory beef, fresh veggies, and creamy feta creates a satisfying meal.


Ingredients

Units Scale

For the Ground Beef:

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon chili flakes (optional)
  • 2 tablespoons tomato paste
  • 2 tablespoons water

For the Garlic Hot Honey Feta Sauce:

  • 4 oz feta cheese, softened
  • 1/4 cup Greek yogurt
  • 2 tablespoons honey
  • 12 teaspoons hot sauce (adjust to taste)
  • 1 clove garlic, finely grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • Pinch of salt

For the Wrap Assembly:

  • 4 large flatbreads or pita wraps
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup crumbled feta cheese
  • Fresh parsley, chopped
  • Optional: olives or pickled onions

Instructions

  1. Prepare the Ground Beef: In a skillet, sauté onion and garlic. Add ground beef and spices, cook until browned. Stir in tomato paste and water.
  2. Make the Garlic Hot Honey Feta Sauce: Combine feta, yogurt, honey, hot sauce, garlic, lemon juice, olive oil, and salt until creamy.
  3. Assemble the Wraps: Warm flatbreads, spread sauce, add beef, veggies, and feta. Finish with parsley and optional toppings.

Notes

  • You can customize the spice level of the beef by adjusting the chili flakes or hot sauce in the sauce.
  • Feel free to add your favorite toppings like olives or pickled onions for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480
  • Sugar: 10g
  • Sodium: 820mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 90mg