Description
This Lemon Dijon Chicken Orzo Bowl is a delightful combination of tender marinated chicken, flavorful orzo pasta, roasted vegetables, and a tangy lemon feta yogurt sauce. A Mediterranean-inspired dish that is fresh, zesty, and satisfying.
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Orzo and Roasted Vegetables:
- 1 cup orzo pasta
- 1 zucchini, diced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Lemon Feta Yogurt Sauce:
- 1/2 cup crumbled feta cheese
- 2 tbsp Greek yogurt
- Zest of 1/2 lemon
- Juice of 1/2 lemon
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Marinate the Chicken: In a bowl, mix Dijon mustard, garlic, olive oil, thyme, salt, and pepper. Coat the chicken breasts and let marinate for at least 20 minutes.
- Roast the Vegetables: Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 18–20 minutes until tender and lightly caramelized.
- Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for 5–6 minutes per side until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice.
- Prepare the Lemon Feta Yogurt Sauce: In a small bowl, combine feta, Greek yogurt, lemon zest, lemon juice, olive oil, and parsley. Mix gently.
- Assemble the Dish: In a large bowl, combine cooked orzo and roasted vegetables. Top with sliced chicken and drizzle with lemon feta yogurt sauce.
- Serve: Serve warm as a fresh and zesty Mediterranean-inspired bowl.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Roasting, Pan-Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 530
- Sugar: 8g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 100mg
