Description
This Balsamic Chicken Orzo with Roasted Veggies & Lemon Feta recipe is a delightful Mediterranean-inspired dish that combines tender marinated chicken, flavorful roasted vegetables, tangy lemon feta, and orzo pasta for a satisfying meal.
Ingredients
Units
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp balsamic vinegar
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Orzo and Veggies:
- 1 cup orzo pasta
- 1 zucchini, diced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
For the Lemon Feta:
- 1/2 cup crumbled feta cheese
- Zest of 1/2 lemon
- Juice of 1/2 lemon
- 1 tbsp olive oil
- 1 tbsp fresh parsley, chopped
Instructions
- Marinate the Chicken: In a bowl, mix balsamic vinegar, olive oil, garlic, oregano, salt, and pepper. Coat the chicken breasts and let marinate for at least 20 minutes.
- Roast the Vegetables: Preheat oven to 400°F (200°C). Toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 18–20 minutes until tender and lightly caramelized.
- Cook the Orzo: Bring a pot of salted water to a boil. Cook orzo according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for 5–6 minutes per side until fully cooked (internal temperature 165°F / 74°C). Let rest for 5 minutes, then slice.
- Prepare the Lemon Feta: In a small bowl, combine feta, lemon zest, lemon juice, olive oil, and chopped parsley. Mix gently.
- Assemble the Dish: In a large bowl, combine cooked orzo and roasted vegetables. Top with sliced balsamic chicken and sprinkle with lemon feta.
- Serve: Serve warm as a hearty Mediterranean-inspired bowl or pasta dish.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Roasting, Stovetop, Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 90mg
