Description
Indulge in a delightful and flavorful dish with this Crispy Chickpea & Sweet Potato Bowl featuring the richness of Whipped Goat Cheese and a touch of Hot Honey. A balanced blend of textures and tastes awaits in every bite.
Ingredients
Units
Scale
Crispy Chickpeas
- 1 can chickpeas, drained and patted dry
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Roasted Sweet Potatoes
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Whipped Goat Cheese
- 4 oz goat cheese
- 1/3 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
- 2 cloves garlic, finely grated
- 2–3 tablespoons water (to thin if needed)
- Pinch of salt
Hot Honey
- 2 tablespoons honey
- 1 teaspoon hot sauce (adjust to taste)
- Pinch of chili flakes
Bowl Base
- 1 cup cooked quinoa or rice
- 1/2 cup fresh spinach or arugula
- Fresh parsley, chopped
Instructions
- Preheat oven to 200°C (400°F) and line a baking tray.
- Toss chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper. Spread on half the tray.
- Toss sweet potatoes with olive oil, paprika, garlic powder, cinnamon (if using), salt, and pepper. Spread on the other half.
- Roast for 25–30 minutes until sweet potatoes are tender and chickpeas are crispy.
- Blend goat cheese, Greek yogurt, olive oil, lemon juice, honey, garlic, water, and salt until smooth.
- Mix honey with hot sauce and chili flakes for hot honey.
- Assemble bowls with quinoa or rice base, spinach, sweet potatoes, and chickpeas.
- Drizzle with whipped goat cheese and hot honey.
- Garnish with fresh parsley and serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 500 kcal
- Sugar: 14g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 6g
- Carbohydrates: 68g
- Fiber: 12g
- Protein: 16g
