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Mediterranean Chicken Pita Bowl with Garlic Feta Sauce Recipe

Mediterranean Chicken Pita Bowl with Garlic Feta Sauce Recipe


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4.8 from 20 reviews

  • Author: Emily
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Mediterranean Chicken Pita Bowl with Garlic Feta Sauce is a flavorful and satisfying meal that combines tender marinated chicken with a tangy feta sauce, fresh vegetables, and aromatic herbs. Perfect for a quick and delicious lunch or dinner.


Ingredients

Units Scale

For the Chicken

  • 2 large chicken breasts, sliced or cubed
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Garlic Feta Sauce

  • 4 oz feta cheese, crumbled
  • 1/3 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, finely grated
  • 23 tablespoons water (to thin if needed)
  • Pinch of salt

For the Bowl Base

  • 1 cup cooked rice, quinoa, or bulgur
  • 1/2 cup chopped romaine or spinach

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup olives (optional)
  • 1/4 cup crumbled feta
  • Fresh parsley, chopped

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and toss to coat. Marinate for 20–30 minutes.
  2. Cook the Chicken: Heat a skillet or grill pan over medium-high heat and cook chicken for 8–10 minutes until golden and fully cooked.
  3. Prepare the Garlic Feta Sauce: In a blender or bowl, combine feta, Greek yogurt, olive oil, lemon juice, garlic, water, and salt. Blend until smooth and creamy.
  4. Assemble the Bowl: Prepare bowl base with rice, quinoa, or bulgur and greens. Add cooked chicken on top. Layer cherry tomatoes, cucumber, red onion, olives, and feta. Drizzle generously with garlic feta sauce. Finish with fresh parsley.
  5. Serve: Serve immediately while fresh and vibrant.

Notes

  • You can customize the toppings based on your preference, such as adding roasted red peppers or avocado.
  • This dish is perfect for meal prep – simply store the components separately and assemble when ready to eat.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling, Pan-Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 540 kcal
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 38g
  • Cholesterol: 95mg