Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean Chicken Pita Bowl with Lemon Feta Sauce Recipe

Mediterranean Chicken Pita Bowl with Lemon Feta Sauce Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 18 reviews

  • Author: Emily
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

Enjoy the vibrant flavors of the Mediterranean with this delicious Chicken Pita Bowl topped with a zesty Lemon Feta Sauce. Packed with fresh ingredients and bursting with flavor, this bowl is a satisfying and healthy meal option.


Ingredients

Units Scale

For the Chicken

  • 2 large chicken breasts, sliced or cubed
  • 3 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Lemon Feta Sauce

  • 4 oz feta cheese
  • 1/3 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic
  • 23 tablespoons water (to thin if needed)
  • Pinch of salt

For the Bowl Base

  • 2 pita breads, cut into pieces or lightly toasted
  • 1 cup cooked rice or quinoa (optional)

For the Toppings

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup shredded lettuce
  • 1/4 cup olives (optional)
  • 1/4 cup crumbled feta
  • Fresh parsley, chopped

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and marinate for 20–30 minutes.
  2. Cook the Chicken: Heat a skillet or grill pan over medium-high heat and cook chicken for 8–10 minutes until golden and fully cooked.
  3. Prepare the Lemon Feta Sauce: In a blender or bowl, combine feta, Greek yogurt, olive oil, lemon juice, lemon zest, garlic, water, and salt. Blend until smooth and creamy.
  4. Assemble the Bowls: Toast pita pieces lightly until warm and slightly crisp. Assemble bowls with pita pieces and optional rice or quinoa.
  5. Add Toppings: Top with chicken, cherry tomatoes, cucumber, red onion, lettuce, olives, and feta.
  6. Drizzle with Sauce: Drizzle generously with lemon feta sauce.
  7. Garnish and Serve: Garnish with fresh parsley and serve immediately while fresh and flavorful.

Notes

  • You can customize this bowl by adding your favorite Mediterranean-inspired toppings like hummus, tzatziki, or roasted red peppers.
  • Feel free to grill the pita bread for added flavor and texture.
  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Grilling, Pan-frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550 kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 26g
  • Saturated Fat: 9g
  • Carbohydrates: 44g
  • Fiber: 4g
  • Protein: 38g