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Power Bowl with Spicy Yogurt Feta Sauce Recipe

Power Bowl with Spicy Yogurt Feta Sauce Recipe


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4.9 from 29 reviews

  • Author: Emily
  • Total Time: 42 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Mediterranean Chicken Power Bowl is a flavorful and nutritious dish that combines grilled chicken with a variety of fresh vegetables, quinoa, and a spicy yogurt feta sauce. It’s a satisfying meal that’s perfect for lunch or dinner.


Ingredients

Units Scale

For the Chicken

  • 2 boneless skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Spicy Yogurt Feta Sauce

  • 1/2 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 1/2 teaspoon chili flakes
  • 1 teaspoon hot sauce (optional)
  • 1 tablespoon fresh parsley or dill

For the Bowl

  • 1 cup cooked quinoa or rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup chickpeas
  • 1/4 cup olives
  • 1/2 avocado, sliced
  • Fresh herbs for garnish

Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and black pepper. Marinate chicken for at least 30 minutes.
  2. Cook the Chicken: Grill or pan-cook chicken over medium-high heat for 5–6 minutes per side until fully cooked. Let rest, then slice.
  3. Prepare the Spicy Yogurt Feta Sauce: In a bowl, combine feta, Greek yogurt, olive oil, lemon juice, garlic, chili flakes, hot sauce (if using), herbs, salt, and pepper. Blend until creamy.
  4. Assemble the Bowl: Add quinoa or rice to a bowl as the base. Arrange chicken, tomatoes, cucumber, red onion, chickpeas, olives, and avocado on top.
  5. Drizzle with Sauce and Garnish: Drizzle generously with spicy yogurt feta sauce. Garnish with fresh herbs and serve immediately.

Notes

  • You can customize this bowl with your favorite vegetables and toppings.
  • Feel free to adjust the spiciness of the sauce to suit your taste.
  • This dish is best enjoyed fresh but can be refrigerated for a day.
  • Prep Time: 30 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Grilling, Pan-Cooking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 610 kcal
  • Sugar: 6g
  • Sodium: 950mg
  • Fat: 30g
  • Saturated Fat: 9g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 7g
  • Protein: 42g
  • Cholesterol: 115mg