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wl with Herb Feta & Tzatziki & Chickpeas Recipe

wl with Herb Feta & Tzatziki & Chickpeas Recipe


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4.7 from 21 reviews

  • Author: Emily
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Loaded Mediterranean Chicken Power Bowl is a wholesome and flavorful dish packed with protein, veggies, and Mediterranean-inspired flavors. It features herb-marinated chicken, roasted vegetables, quinoa, chickpeas, herb feta, and creamy tzatziki for a satisfying meal.


Ingredients

Units Scale

For the Herb-Marinated Chicken:

  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

Additional Ingredients:

  • 1 cup cooked quinoa or rice
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup zucchini, sliced
  • 1/2 cup red bell pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 1/4 cup red onion, sliced
  • 1/2 cup cooked chickpeas
  • 1/4 cup fresh parsley, chopped
  • For the Herb Feta:
    • 1/2 cup crumbled feta cheese
    • 1 tbsp chopped fresh parsley
    • 1 tbsp chopped fresh dill
  • For the Tzatziki:
    • 1/2 cup Greek yogurt
    • 1/2 cup grated cucumber, squeezed dry
    • 1 clove garlic, minced
    • 1 tsp lemon juice
    • Salt and black pepper to taste

Instructions

  1. Preheat oven to 200°C (400°F). Rub chicken with olive oil, paprika, cumin, oregano, garlic powder, salt, and pepper.
  2. Heat a skillet over medium heat and sear chicken 2–3 minutes per side until golden. Transfer to oven and bake for 12–15 minutes, or until cooked through.
  3. Toss zucchini, bell peppers, and red onion with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15–20 minutes until tender and slightly charred.
  4. In a bowl, mix feta with chopped parsley and dill to make the herb feta.
  5. In another bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, salt, and pepper to make tzatziki.
  6. Assemble the bowls by layering cooked quinoa or rice, roasted vegetables, chickpeas, sliced chicken, herb feta, cherry tomatoes, and tzatziki.
  7. Serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting, Baking, Searing, Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 540 kcal
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 8g
  • Protein: 40g
  • Cholesterol: 105mg