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wl with Herb Feta & Tzatziki & Olive Mix Recipe

wl with Herb Feta & Tzatziki & Olive Mix Recipe


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4.9 from 28 reviews

  • Author: Emily
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Loaded Mediterranean Chicken Power Bowl is a vibrant and flavorful dish featuring herb-marinated chicken, fragrant herbs, tangy feta, refreshing tzatziki, and a zesty olive mix. It’s a wholesome meal that’s perfect for a satisfying lunch or dinner.


Ingredients

Units Scale

For the Chicken:

  • 2 large chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp paprika
  • 1 tsp dried oregano
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt and black pepper to taste

For the Bowl:

  • 1 cup cooked rice or quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup Kalamata olives, sliced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped

For Herb Feta:

  • 1/2 cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp fresh dill, chopped
  • 1 tsp lemon zest
  • Black pepper to taste

For Tzatziki:

  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated cucumber (excess water squeezed out)
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 tbsp fresh dill, chopped
  • Salt and black pepper to taste

Instructions

  1. Marinate the Chicken: Season the chicken with olive oil, lemon juice, paprika, oregano, cumin, garlic powder, salt, and pepper. Let marinate for at least 15–20 minutes.
  2. Cook the Chicken: Cook the chicken in a skillet or grill pan over medium heat for 5–7 minutes per side until fully cooked and golden. Let rest, then slice into strips.
  3. Prepare Herb Feta: Mix feta cheese with olive oil, parsley, dill, lemon zest, and black pepper.
  4. Make Tzatziki: Combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Mix until smooth and creamy.
  5. Assemble the Bowl: In a bowl, add the cooked rice or quinoa as the base. Arrange sliced chicken, cherry tomatoes, cucumber, red onion, olives, parsley, and mint on top.
  6. Finish and Serve: Top with herb feta and a drizzle of tzatziki sauce. Serve fresh and enjoy!

Notes

  • You can customize this power bowl with your favorite Mediterranean ingredients like roasted red peppers, artichoke hearts, or hummus.
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling, Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 580
  • Sugar: 5g
  • Sodium: 790mg
  • Fat: 25g
  • Saturated Fat: 9g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 46g
  • Fiber: 5g
  • Protein: 41g
  • Cholesterol: 140mg