Description
This Loaded Mediterranean Chicken Power Bowl is a vibrant and flavorful dish featuring herb-marinated chicken, fragrant herbs, tangy feta, refreshing tzatziki, and a zesty olive mix. It’s a wholesome meal that’s perfect for a satisfying lunch or dinner.
Ingredients
Units
Scale
For the Chicken:
- 2 large chicken breasts
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp dried oregano
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt and black pepper to taste
For the Bowl:
- 1 cup cooked rice or quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/3 cup Kalamata olives, sliced
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
For Herb Feta:
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp fresh parsley, finely chopped
- 1 tsp fresh dill, chopped
- 1 tsp lemon zest
- Black pepper to taste
For Tzatziki:
- 1/2 cup plain Greek yogurt
- 1/4 cup grated cucumber (excess water squeezed out)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tbsp fresh dill, chopped
- Salt and black pepper to taste
Instructions
- Marinate the Chicken: Season the chicken with olive oil, lemon juice, paprika, oregano, cumin, garlic powder, salt, and pepper. Let marinate for at least 15–20 minutes.
- Cook the Chicken: Cook the chicken in a skillet or grill pan over medium heat for 5–7 minutes per side until fully cooked and golden. Let rest, then slice into strips.
- Prepare Herb Feta: Mix feta cheese with olive oil, parsley, dill, lemon zest, and black pepper.
- Make Tzatziki: Combine Greek yogurt, grated cucumber, lemon juice, olive oil, garlic, dill, salt, and pepper. Mix until smooth and creamy.
- Assemble the Bowl: In a bowl, add the cooked rice or quinoa as the base. Arrange sliced chicken, cherry tomatoes, cucumber, red onion, olives, parsley, and mint on top.
- Finish and Serve: Top with herb feta and a drizzle of tzatziki sauce. Serve fresh and enjoy!
Notes
- You can customize this power bowl with your favorite Mediterranean ingredients like roasted red peppers, artichoke hearts, or hummus.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 580
- Sugar: 5g
- Sodium: 790mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 140mg
